Description: This journal provides prompts and exercises to guide you to a fuller practice of mindfulness no matter what your current level of experience. Inspired by Goldie’s 10 Mindful Minutes, which offered parents “simple and effective ways…to create calmer, kinder, happier families” (USA TODAY), this work helps anyone focus on specific qualities–from optimism or gratitude to anger or fear–that can be enhanced or helped by a meditative practice. The prompts, which address these specific desires or concerns, are supported by Goldie’s own observations and reflections as well as simple yet effective exercises that will help you strengthen your own resolve.
Price: 15.18 USD
Location: 07001
End Time: 2024-10-28T10:04:57.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Narrative Type: book
Type: book
Intended Audience: General/trade
Book Title: 10 Mindful Minutes : a Journal
Number of Pages: 224 Pages
Language: English
Publisher: Penguin Publishing Group
Publication Year: 2015
Topic: Mindfulness & Meditation, Publishing, Cognitive Psychology & Cognition, Healthy Living, Self-Management / Stress Management, Journaling
Item Height: 0.4 in
Illustrator: Yes
Genre: Body, Mind & Spirit, Health & Fitness, Language Arts & Disciplines, Self-Help, Psychology
Item Weight: 8.4 Oz
Item Length: 7.5 in
Author: Goldie Hawn, Jennifer Repo
Item Width: 5.5 in
Format: Trade Paperback
