Description: Simple, family-friendly recipes and practical advice to help you ditch processed food and eat better every day! Thanks to Michael Pollan's In Defense of Food, Lisa Leake was given the wake-up call of her life when she realized that many of the foods she was feeding her family were actually "foodlike substances." So she, her husband, and their two young girls completely overhauled their diets by pledging to go 100 days without eating highly processed or refined foods-a challenge she opened to readers on her blog. What she thought would be a short-term experiment turned out to have a huge impact on her personally. After wading through their fair share of challenges, experiencing unexpected improvements in health, and gaining a preference for fresh, wholesome meals, the Leakes happily adopted their commitment to real food as their "new normal." Now Lisa shares her family's story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food prepared with easily found ingredients such as whole grains, fruits and vegetables, seafood, locally raised meats, whole-milk dairy products, nuts, natural sweeteners, and more. Filled with step-by-step instructions, this hands-on cookbook and guide includes:Advice for navigating the grocery store and making smart real food purchasesTips for reading ingredient labels100 quick-and-easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, Cheesy Broccoli Casserole, The Best Pulled Pork in the Slow Cooker, and Cinnamon-Glazed PopcornMeal plans and suggestions for kid-pleasing school lunches, parties, and snacksA 10-day mini-starter program, and much more. 100 Days of Real Food offers all the support, encouragement, and guidance you'll need to make these incredibly important and timely life changes.
Price: 32.72 USD
Location: East Hanover, New Jersey
End Time: 2024-11-27T07:14:36.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
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EAN: 9780062252555
UPC: 9780062252555
ISBN: 9780062252555
MPN: N/A
Book Title: 100 Days of Real Food : How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love
Number of Pages: 368 Pages
Language: English
Publisher: HarperCollins
Topic: Health & Healing / General, Specific Ingredients / Natural Foods, Seasonal
Item Height: 1.2 in
Publication Year: 2014
Illustrator: Yes
Genre: Cooking
Item Weight: 45.1 Oz
Item Length: 9.3 in
Author: Lisa Leake
Book Series: 100 Days of Real Food Ser.
Item Width: 8.4 in
Format: Hardcover