Description: Title: 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time Author: Abbs-Streets, Annabel Publisher: G.P. Putnam's Sons Binding: Hardcover Pages: 288 Dimensions: 8.40h x 5.50w x 1.00d Product Weight: 0.9 lbs. Language: English ISBN: 9780593419953 52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle. We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking. Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time. Ships Fast From The USA! Authorized Dealer
Price: 24 USD
Location: La Vergne, Tennessee
End Time: 2024-11-21T21:45:14.000Z
Shipping Cost: 9.95 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: 52 Ways to Walk : the Surprising Science of Walking for Wellness and Joy, One Week at a Time
Number of Pages: 288 Pages
Language: English
Publisher: Penguin Publishing Group
Publication Year: 2022
Item Height: 1 in
Topic: Walking, General, Healthy Living, Motivational & Inspirational
Illustrator: Yes
Genre: Sports & Recreation, Health & Fitness, Self-Help
Item Weight: 14.6 Oz
Author: Annabel Abbs-Streets
Item Length: 8.6 in
Item Width: 5.7 in
Format: Hardcover
