Awakening Somatic Intelligence: Understanding, Learning & Practicing the Alexand

Description: Awakening Somatic Intelligence by Graeme Lynn Detailed and original, Awakening Somatic Intelligence reveals the potential of somatic learning methods to transform movement, using The Alexander Technique, The Feldenkrais Method, and Hatha Yoga. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Focussing on distinct body practice from a range of different methods, Graeme Lynn demonstrates how to use the physical body to encourage general health and wellbeing. Starting with the fundamental concepts of movement to more advanced practice, this book will serve as a comprehensive guide to developing the physical body to transform the quality of movement, and bring greater pleasure and effectiveness into every action.Specific lessons include The Alexander Technique, The Feldenkrais Method, and Hatha Yoga. Describing the core benefits of these methods, why they complement each other and how to use them, this is essential reading for students and practitioners of somatic methods as well as anyone interested in learning new ways to optimise health and wellbeing. Author Biography Graeme Lynn has studied and practiced the Alexander Technique and the Feldenkrais Method for more than thirty years. He has trained as well in Hatha yoga and Ida Rolfs structural bodywork and is among a handful of individuals who studied intensively with Thomas Hanna. His continued commitment to the practice of somatic methodology has resulted in successful client-based and personal work in the resolution of functional issues. Table of Contents 1. Introduction. 2. Summary Views. 3. Lessons. 4. Manipulations. 5. Questions & Answers. 6. Epilogue. Review I have known Graeme Lynn for over 35 years and his lifetimes study of somatic methodology shines through in this volume, "Awakening Somatic Intelligence". Graeme has brought together three unique streams of thought and practice in an exemplary fashion. A treasure chest for the neophyte but equally valuable to the experienced practitioner. An important book to include on ones journey toward conscious awareness. -- Marta Hunter, senior Alexander Technique teacher and trainer, Vancouver, BCThrough his uncommonly broad experience and practice with the Alexander Technique, Feldenkrais Method, Hatha yoga, Rolfing and Hanna Somatics, Graeme Lynn has clarified the underlying principles that unify them. In this thoughtful and insightful analysis, Graeme effectively highlights their similarities and differences and provides the reader with interesting and practical exploratory exercises to deepen self-understanding . His book is a must read for both experienced practitioners and also for those interested in improving the quality of functional life. -- Al Wadleigh, Guild Certified Feldenkrais Practitioner, owner of TheFeldenkraisStore.comGraeme Lynn is a somatic integrationist, melding the ideas of Moshe Feldenkrais, F.M. Alexander and Hatha Yoga into a valuable resource for both the knowledgeable and the initiates among us. At the centre of this book lies learning, awareness and the basic principles of good self-organization. Enjoy this book and improve your health -- David Zemach-Bersin, senior Feldenkrais practitioner and trainer, Feldenkrais Institute of New York, and original student of Dr Moshe FeldenkraisInformative and insightful. If you are interested in how you move, breathe and think, this is the book for you. Lynns wide ranging experience and years of explorative study is clearly presented and delivered. Read it and learn more about yourself. -- Carolyn Nicholls, AT teacher, head of training at Brighton Alexander Technique College, and author of Body Breath and Being, and The Posture Workbook Promotional Introduces the wide-ranging benefits of somatic practices, showing the complementary benefits of the Alexander Technique, the Feldenkrais Method and Hatha Yoga Long Description Focussing on distinct body practice from a range of different methods, Graeme Lynn demonstrates how to use the physical body to encourage general health and wellbeing. Starting with the most basic concepts of movement to more advanced yoga practice, this book will serve as a comprehensive guide to developing the physical body to transform the quality of movement, and bring greater pleasure and effectiveness into every action. Specific lessons include The Alexander Technique, The Feldenkrais Method, and Hatha Yoga. Describing the core benefits of these methods, why they complement each other and how to use them, this is essential reading for students and practitioners of somatic methods as well as anyone interested in learning new ways to optimise health and wellbeing. Review Text Informative and insightful. If you are interested in how you move, breathe and think, this is the book for you. Lynns wide ranging experience and years of explorative study is clearly presented and delivered. Read it and learn more about yourself. Review Quote I have known Graeme Lynn for over 35 years and his lifetimes study of somatic methodology shines through in this volume, "Awakening Somatic Intelligence". Graeme has brought together three unique streams of thought and practice in an exemplary fashion. A treasure chest for the neophyte but equally valuable to the experienced practitioner. An important book to include on ones journey toward conscious awareness. Promotional "Headline" Introduces the wide-ranging benefits of somatic practices, showing the complementary benefits of the Alexander Technique, the Feldenkrais Method and Hatha Yoga Description for Sales People Includes advice and practical instruction on how somatic learning can transform movement Details ISBN1848193343 Year 2016 ISBN-10 1848193343 ISBN-13 9781848193345 Format Paperback Short Title MANNER OF ACTION Language English Media Book Author Graeme Lynn Publisher Jessica Kingsley Publishers Imprint Singing Dragon Place of Publication London Country of Publication United Kingdom Subtitle Understanding, Learning & Practicing the Alexander Technique, Feldenkrais Method & Hatha Yoga Position Author Publication Date 2016-10-21 UK Release Date 2016-10-21 NZ Release Date 2016-10-21 Pages 208 DEWEY 613.71 Audience General AU Release Date 2016-10-14 We've got this At The Nile, if you're looking for it, we've got it. 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