Description: Instructor's name: Linda Stejskal (Wooldridge) Type of Workout: Aerobics & Toning Fitness Level: Intermediate-Advanced Equipment Needed: Light Hand weights, Resistance loop, Chair, Ankle Weights Total Running Time: 359 Minutes Release Date: 2022 Region: 0 (Worldwide) Welcome to the Best of Mat Workouts series. These workouts will work your entire body using combination moves as well as targeted muscle group focused exercises. Some of the workouts are pure body weight and others use optional equipment to intensify the moves. Although these workouts are on the mat, they will challenge you and even get your heart rate up at times. THE SET INCLUDES: Pilates Beginners Total Mat - 34 mins Mat Workout Ankle Weights - 50 mins Fusion Flow Mat - 28 mins Pilates Mat Abs and Back - 28 mins Bodyweight Basics Mat - 32 mins Mat Workout Compound Moves - 45 mins HIIT Mat – 27 mins Lower Body Mat Sculpt - 38 mins Traditional Mat Full Body - 26 mins Shape Up Mat - 51 mins Note: this is a compilation of previously released workouts Barlates Best of Mat Workouts Video will open in a new window Using the eBay App? Paste link into a browser window: [isdntekvideo]
Price: 16.99 USD
Location: Brookfield, Wisconsin
End Time: 2025-01-27T21:58:58.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Format: DVD
Release Year: 2021
Movie/TV Title: Best of Express
Region Code: DVD: 0/All
Region: DVD: 0, All (Worldwide)
Rating: NR
Edition: Full Screen
Genre: Exercise & Fitness
UPC: 792626495628
Former Rental: No
Sub-Genre: Stretching, Toning
