Description: Further DetailsTitle: How Not to Get SickCondition: NewSubtitle: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic DiseaseISBN-10: 1637744544EAN: 9781637744543ISBN: 9781637744543Publisher: BenBella BooksFormat: PaperbackRelease Date: 07/09/2024Description: With his breakout book Why We Get Sick, Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, how it affects nearly every system in our bodies. Now, in this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy.In part one, learn how to assess your health with regards to insulin resistance and understand the science. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity. And in part three, get the tools to put the plan into action, with exercise, meal plans for intermittent fasting, and healthful recipes that the whole family will love, including: BBQ Pulled Pork Sliders Mediterranean Turkey Bowls Easy Chicken Enchilada Casserole Meatzza Pizza Crispy Sweet Mongolian Beef Adobo Braised Mushroom Tacos Sizzling Crab Cakes Vegetarian White Garlic Lasagna Cheesy Garlic Breadsticks Frosted Fudge Brownies Iced Apple Cinnamon Muffins Illustrated with stunning full-colour photography and chock-full of knowledge and encouragement, How Not to Get Sick is an essential resource for healthy living.Language: EnglishCountry/Region of Manufacture: USItem Height: 256mmItem Length: 205mmItem Width: 16mmItem Weight: 807gAuthor: Benjamin Bikman, PhD, Diana KeuilianGenre: Society & CultureTopic: Personal Development, Food & Drink, MedicineRelease Year: 2024 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 29.41 USD
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End Time: 2024-11-19T06:57:49.000Z
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Book Title: How Not to Get Sick
Title: How Not to Get Sick
Subtitle: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, L
ISBN-10: 1637744544
EAN: 9781637744543
ISBN: 9781637744543
Release Date: 07/09/2024
Release Year: 2024
Country/Region of Manufacture: US
Genre: Society & Culture
Topic: Medicine
Number of Pages: 288 Pages
Publication Name: How Not to Get Sick : A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease
Language: English
Publisher: Benbella Books
Publication Year: 2024
Item Height: 0.6 in
Subject: Health & Healing / Low Carbohydrate, Clinical Medicine, Healthy Living, Diseases / General
Type: Textbook
Item Weight: 26.5 Oz
Author: Diana Keuilian, Benjamin Bikman
Subject Area: Cooking, Health & Fitness, Medical
Item Length: 10 in
Item Width: 8.1 in
Format: Trade Paperback
