Dash Diet Cookbook for Beginners 2024: Quick & Easy Recipes for a Healthier You

Description: Dash Diet Cookbook for Beginners 2024 by Donna E. Hong Estimated delivery 3-12 business days Format Paperback Condition Brand New Description DASH DIET COOKBOOK FOR BEGINNERS 2024: A Beginners Guide to Crushing Your Health Goals with the DASH Diet by Donna E. HongReady to ditch the fad diets and embark on a sustainable, delicious journey towards a healthier you? Then look no further than the DASH diet, your key to unlocking a universe of vibrant well-being!This comprehensive guide, brought to you by Donna E. Hong, is more than just a cookbook; its your personalized roadmap to mastering the DASH (Dietary Approaches to Stop Hypertension) lifestyle. Donna, a passionate advocate for the DASH diet, has transformed her own health over the years through its practical and effective strategies. Now, shes here to share her experience and empower you to do the same.Forget about restrictive calorie counting and bland meals. The DASH diet offers a fresh, flavorful approach to healthy eating. Donna, through this book, will become your friendly guide, leading you through the core principles of DASH in a clear and engaging way.Inside, youll discover: The DASH Difference: Explore the science behind DASH, understand how it can lower blood pressure, improve heart health, and promote overall well-being.A Shopping Cart Full of Super foods: Learn how to stock your pantry and refrigerator with DASH-compliant ingredients that are not only nutritious but also burst with flavor.Meal Prep Magic: Discover time-saving hacks and clever strategies to make healthy eating effortless. Weekly meal plans and grocery lists will take the guesswork out of healthy cooking.A World of DASHing Dishes: Get ready to tantalize your taste buds with over 60 delicious and easy-to-follow recipes for breakfast, lunch, dinner, and snacks. From protein-packed smoothies to satisfying stir-fries, Donnas creations cater to every craving while staying true to DASH principles.Beyond the Plate: This book goes beyond just recipes. Donna dives into the importance of mindful eating habits, portion control, and creating a sustainable lifestyle that supports your long-term health goals.This book is perfect for: DASH Diet Beginners: If youre new to DASH and feeling overwhelmed, this guide provides a clear and friendly introduction to help you get started.Busy Professionals: Short on time but big on health goals? Donnas meal prep tips and delicious recipes are designed to fit seamlessly into your hectic schedule.Anyone Seeking a Healthier Lifestyle: Regardless of your current dietary habits, the DASH principles can benefit everyone. This book empowers you to make informed choices and feel your best.Join Donna E. Hong on this exciting adventure towards a healthier you. With the DASH diet as your guide and Donnas expertise by your side, youll be well on your way to feeling energized, empowered, and ready to conquer your health goals, one delicious meal at a time! NOW CLICK TO BUY LETS GET STARTED! Details ISBN-13 9798322637240 Title Dash Diet Cookbook for Beginners 2024 Author Donna E. Hong Format Paperback Year 2024 Pages 136 Publisher Independently Published GE_Item_ID:160058473; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 17.21 USD

Location: Fairfield, Ohio

End Time: 2025-01-22T07:24:49.000Z

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