Description: DBT Skills Workbook for Teen Self-Harm : Practical Tools to Help You Manage Emotions & Overcome Self-Harming Behaviors, Paperback by Van Dijk, Sheri, ISBN 1684035457, ISBN-13 9781684035458, Brand New, Free shipping in the US Self-harm is a serious problem with potentially long-term or even deadly consequences. From the author of Don't Let Your Emotions Run Your Life for Teens, this workbook outlines the four essential skills of dialectical behavior therapy (DBT) to help teens regulate emotions, make behavioral changes, and cultivate resilience. Using the evidence-based tools in this guide, teen readers can put an end to self-harming behaviors and build the life they truly want.
Price: 23 USD
Location: Jessup, Maryland
End Time: 2024-12-03T03:05:30.000Z
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Book Title: DBT Skills Workbook for Teen Self-Harm : Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors
Number of Pages: 168 Pages
Language: English
Publisher: New Harbinger Publications
Item Height: 0.4 in
Topic: Social Topics / Self-Mutilation, Social Topics / Emotions & Feelings, Social Topics / Depression & Mental Illness
Publication Year: 2021
Genre: Young Adult Nonfiction
Item Weight: 12 Oz
Author: Sheri Van Dijk
Item Length: 10 in
Item Width: 8 in
Format: Trade Paperback
