Description: Emotionfull by Lauren Woods Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Experience the Therapeutic Mental Health Benefits of Emotional Self-CareEmotionful is a collection of tips, reminders and advice from a mental illness and low self-esteem survivor who has learned beneficial techniques that focus on valuing her own feelings and listening to her inner needs. Publisher Description Experience the Therapeutic Benefits of Emotional Well-Being"A practical handbook for handling our honest emotions-the messengers of our inner self"-Soolooka, Author of I Believe in Me Learn to value your own feelings and listen to your inner needs. Emotionfull is a collection of tips, reminders, and advice from a mental illness and low self-esteem survivor. Focus on your emotional well-being. We can get overwhelmed by our own emotions. Though theres nothing wrong with what were feeling, we all struggle with how best to face stress, anxiety, sadness, and even excitement sometimes. Emotionfull helps us process difficult emotions, one by one, and allows us the space to focus on them in a way thats healthy. Author Lauren Woods, creator of The Positive Page platform, has struggled with mental and emotional health; she writes with experience and kindness to help you overcome the daily challenges these struggles bring.Listen to your needs. Being emotionally healthy is just as important as our physical health. Once we accept and process our emotions, we are better able to understand what our inner needs are. Emotionfull is a reminder to look inside and address how we feel, not just how we look. Full of tips, advice, and self-care ideas, it shows us ways to improve self-esteem and prioritize our emotional wellness and mental health. Inside youll find:Methods for working through overwhelming feelingsStress-free ways to have difficult conversations about mental healthSelf-care tips focused on emotional well-beingHow to recognize self-worth and improve self-confidenceIf you were helped by books like True You, You Can Do All Things or Its OK to Feel Deeply, then youll love Emotionfull. Author Biography Lauren Woods is the creator of The Positive Page platform that provides encouragement and resources for those struggling with mental illness, loneliness, eating disorders, and low self-esteem. She advocates for mental health by speaking about her own struggles with OCD and health anxiety on Instagram. Lauren studied film, photography and media studies at College in West Sussex, UK, where she is still based. Details ISBN 1642503568 ISBN-13 9781642503562 Title Emotionfull Author Lauren Woods Format Paperback Year 2020 Pages 224 Publisher Mango Media GE_Item_ID:129809942; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 19.77 USD
Location: Fairfield, Ohio
End Time: 2024-12-10T07:02:28.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781642503562
Type: Does not apply
Book Title: Emotionfull : A Guide to Self-Care for Your Mental Health and Emotions (Help with Self-Worth and Self-Esteem, for Fans of You Can Do All Things, Feeling Good)
Number of Pages: 224 Pages
Language: English
Publisher: Mango Media
Topic: Inspiration & Personal Growth, General, Motivational & Inspirational, Emotions
Publication Year: 2020
Item Height: 0.5 in
Genre: Body, Mind & Spirit, Self-Help
Item Weight: 7.8 Oz
Item Length: 7 in
Author: Lauren Woods
Item Width: 5 in
Format: Trade Paperback
