Description: Further DetailsTitle: Your Anxiety Beast and YouCondition: NewEAN: 9781925820331ISBN: 9781925820331Publisher: Exisle PublishingFormat: PaperbackRelease Date: 06/01/2020Item Height: 229mmItem Length: 152mmAuthor: Eric GoodmanIllustrator: Louise GardnerContributor: Louise Gardner (Illustrated by)Language: EnglishGenre: Society & CultureTopic: Personal Development, MedicineISBN-10: 1925820335Country/Region of Manufacture: NZSubtitle: A Compassionate Guide to Living in an Increasingly Anxious WorldDescription: Just like The Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, you’re encouraged to see anxiety for what it really is—an inner hero. It is always trying to protect you from threats, however, it is completely confused about what are true threats in the modern world. Learn how to cope with your anxiety and train it to be a better inner-companion through integrating therapeutic methods from compassion-focused therapy, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy (ACT). Gain an understanding of why society stigmatises anxiety and gain a better understanding of your own anxiety beast with humour and compassion. Your Anxiety Beast and You takes you through step-by-step strategies to cope with the howling of the beast in your mind, the physical effects of anxiety on your body, and then focuses on ways to come up with ‘teachable moments’ for your anxiety to learn that what you fear is not actually a threat. With over 25 years of experience helping people with anxiety disorders and OCD, Dr Goodman aims to help you make peace with the reality of your anxiety. And then to help you re-focus on making your anxiety a better companion.Release Year: 2020 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: Your Anxiety Beast and You
Title: Your Anxiety Beast and You
EAN: 9781925820331
ISBN: 9781925820331
Release Date: 06/01/2020
Release Year: 2020
Contributor: Louise Gardner (Illustrated by)
ISBN-10: 1925820335
Country/Region of Manufacture: NZ
Subtitle: A Compassionate Guide to Living in an Increasingly Anxious World
Book Title: Your Anxiety Beast and You : a Compassionate Guide to Living in an Increasingly Anxious World
Number of Pages: 216 Pages
Language: English
Publisher: Exisle Publishing Pty The Limited
Item Height: 0.9 in
Publication Year: 2020
Topic: Communication & Social Skills, Anxieties & Phobias, General, Personal Growth / Self-Esteem
Illustrator: Yes, Gardner, Louise
Genre: Self-Help, Psychology
Item Weight: 13.9 Oz
Author: Eric Goodman
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
