Gentle Yoga Plus Pilates DVD: Low Impact Abs, Core, Flexibility, Balance,...

Description: Gentle Yoga Plus Pilates DVD: Low Impact Abs, Core, Flexibility, Balance, Two Total Body At Home No Equipment Workouts with Jessica Smith Product Details MPAA rating : NR (Not Rated) Package Dimensions : 7.52 x 5.35 x 0.59 inches; 3.2 ounces Media Format : DVD Run time : 64 minutes Release date : December 28, 2020 Producers : In Wellness Systems LLC Country of Origin : USA Number of discs : 1 Genre: Exercise & Fitness Format: DVD Contributor: In Wellness Systems LLC, Jessica Smith Number Of Discs: 1 Runtime: 64 minutes Yoga Paired With Pilates Provides A Complete, Balanced Total Body Core Strength and Stretch goal of this program is to combine elements of yoga and pilates in a way that complements and enhances the pairing of exercises and techniques in order to provide a more complete, balanced, total body core strength and stretch’ll be taking a more gentle approach during the sessions, which means we won’t be putting any excess strain on the joints (no downward facing dog or sun salutations, for example), however you may choose to advance the poses when appropriate if you would like to add more challenge at any time. And, please keep an eye out for our on screen pop ups for modification assistance to help you make the poses and postures work best for your body’s needs.Session #1: Standing Series (30 Minutes) features standing only poses and exercises that help improve balance, functional core strength, total body stability and mobility.Session #2: Floor Flow (30 Minutes) features movements that are best performed on the floor for maximum benefit, allowing us to stay down on the ground during the entire practice while we work on developing deep core strength, control, full body stretch and strength.EQUIPMENT USED: A mat or towel is all that is required, but the use of a sturdy chair and a small, soft pillow may be added to bolster some of the poses, if desired. Approx. Total Run Time: 64 Minutes

Price: 21.81 USD

Location: Brooklyn, New York

End Time: 2025-01-11T09:45:18.000Z

Shipping Cost: N/A USD