Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Good Anxiety: Harnessing The Power Of The Most Misunderstood EmotionISBN13:9781982170745ISBN10:1982170743Author:Suzuki, Wendy (Author)Description:World-Renowned Neuroscientist And Author Of Healthy Brain, Happy Life Has Developed An Absolute Game-Changer (Conscious Conversations Podcast) For Managing Unwarranted Anxiety And Turning It Into A Powerful Asset We Are Living In The Age Of Anxiety, A Situation That Often Makes Us Feel As If We Are Locked Into An Endless Cycle Of Stress, Sleeplessness, And Worry But What If We Had A Way To Leverage Our Anxiety To Help Us Solve Problems And Fortify Our Well-Being? What If, Instead Of Seeing Anxiety As A Curse, We Could Recognize It For The Unique Gift That It Is? As A Neuroscientist, Dr Wendy Suzuki Has Discovered A Paradigm-Shifting Truth About Anxiety: Yes, It Is Uncomfortable, But It Is Also Essential For Our Survival In Fact, Anxiety Is A Key Component Of Our Ability To Live Optimally Every Emotion We Experience Has An Evolutionary Purpose, And Anxiety Is Designed To Draw Our Attention To A Number Of Negative Emotions If We Simply Approach Anxiety As Something To Avoid, Get Rid Of, Or Dampen, We Actually Miss An Opportunity To Not Only Manage The Symptoms Of Anxiety Better But Also Discover Ways To Improve Our Lives Listening To Our Worries From A Place Of Curiosity, Instead Of Fear, Can Actually Guide Us Onto A Path That Leads To Joy Suzuki Draws On Decades Of Neuroscience, Including Her Own Research, And Leavens Her Learning With A Little Personal Storytelling To Create A Practical, Science-Backed Guidebook For Those Seeking Such A Transformation (The Wall Street Journal) Binding:Paperback, PaperbackPublisher:Atria BooksPublication Date:2022-09-06Weight:0.54 lbsDimensions:0.8'' H x 8.38'' L x 5.5'' WNumber of Pages:304Language:English
Price: 17.11 USD
Location: USA
End Time: 2024-10-25T15:18:49.000Z
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Book Title: Good Anxiety : Harnessing the Power of the Most Misunderstood Emotion
Number of Pages: 304 Pages
Language: English
Publisher: Atria Books
Topic: Personal Growth / Happiness, Anxieties & Phobias, Personality
Item Height: 0.8 in
Publication Year: 2022
Genre: Self-Help, Psychology
Item Weight: 8.7 Oz
Item Length: 8.4 in
Author: Wendy Suzuki
Item Width: 5.5 in
Format: Trade Paperback
