Manual for Being Human by Dr Sophie Mort (English) Paperback Book

Description: Manual for Being Human by Dr Sophie Mort Estimated delivery 3-12 business days Format Paperback Condition Brand New Description A self-help book for those suffering from anxiety, stress, low mood, insecurity, or those who simply wish to understand how our minds work and what we can do cope better with lifes challenges. Publisher Description THE SUNDAY TIMES BESTSELLER Clear, accessible wise advice for modern minds. Matt Haig Dr Soph is the therapist and best friend that the world deserves. The world of therapy and professional help is still so inaccessible to so many people and this book is a crucial and life changing one that should be placed in everyones mental health toolkit! Scarlett Curtis A Manual for Being Human is the motherlode, enlightening on why you might feel and behave how you do. The Times A truly wonderful, warm and wise one-stop shop for any inquisitive human. Packed full of prompts, practical tips and pep talks that will guide you through any situation. Emma Gannon There is a damn good reason why people are struggling. We are not raised to understand ourselves. In fact, we are raised misunderstanding ourselves and fearing the very thing that makes us, us. Dr Soph Do you want to believe in yourself and your ability to be content with who you are? If the answer is yes, then A Manual for Being Human is the book you need to read. Do you want to understand how your childhood affects who you are today? How it affects your relationship with yourself and others? How school, bullying, gender expectations and even the social media you consume each day affects your emotional wellbeing? Do you want to know what your emotions actually are, where they come from and how to manage them when they threaten to overwhelm you? In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing and relaxation techniques to provide a toolkit of go--to techniques to use any time. Reassuring, knowledgeable and kind, Dr Soph offers support to those feeling lost at sea in todays troubling times and gives you the tools you need to help get the most out of life. Finally! A book which takes psychological wellbeing across the lifespan out of the therapy room and into the mainstream. Dr Sophs warm, reassuring and frank style will have you understanding yourself, your actions and your relationships without a hefty therapy price tag. Dr Karen Gurney, author Mind the Gap Details ISBN 1471197476 ISBN-13 9781471197475 Title Manual for Being Human Author Dr Sophie Mort Format Paperback Year 2021 Publisher Simon & Schuster Ltd GE_Item_ID:133312059; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 29.11 USD

Location: Calgary, Alberta

End Time: 2025-02-07T04:49:22.000Z

Shipping Cost: N/A USD