Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Jo

Description: Meditation Now: A Beginner's Guide by Elizabeth Reninger Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Elizabeth Reningers Meditation Now includes more than 20 meditation techniques. Her "Take Ten Minutes" meditations apply to daily life scenarios like how to cope with a traffic jam or eat more healthily. Readers will address obstacles that may arise during meditation Full of tips, quotations, and tricks as well as three 1-month meditation plans. Publisher Description Written by meditation expert Elizabeth Reninger, Meditation Now is a clear, simple, step-by-step instruction guide for more than 20 different meditation techniques.Reningers "Take Ten Minutes" meditations apply meditation techniques to common daily life scenarios. For example, the 10-minute Metta meditation will help you to cope with rush hour traffic, and the 10-minute eating meditation can help someone on a diet eat more healthily.Insightful quotations and practical tips also support the readers journey.Troubleshooting guides help readers address common obstacles that may arise during meditation sits. Included in the book are three sample 1-month meditation plans for readers who want to devote a full month towards one aspect of their life — for example, there is a 1-month meditation plan for self-compassion and support during times of great difficulty, and a 1-month meditation plan for staying grounded and relaxed during periods of high stress in workplace environments.Full of intelligent tips and tricks, this book is sure to help you establish a daily meditation practice and see meaningful change in your life. Author Biography Elizabeth Reninger is the Taoism expert for About.com and has been a practitioner of qigong, acupuncture, yoga, and meditation for over twenty-five years. Details ISBN 1623154979 ISBN-13 9781623154974 Title Meditation Now: A Beginner's Guide Author Elizabeth Reninger Format Paperback Year 2014 Pages 176 Publisher Callisto Media Inc. GE_Item_ID:91998476; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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