Description: Nutritional Guidelines for Athletic Performance : The Training Table, Paperback by Taylor, Lemuel W., IV (EDT), ISBN 0367381540, ISBN-13 9780367381547, Brand New, Free shipping in the US Basic nutrition requirements and proper training are the two most important factors for athletes to achieve peak performance levels. This volume addresses these needs on a comprehensive basis from a training table perspective. Offering practical guidelines for practitioners and athletes, th focuses on the key macronutrients that fuel daily metabolism and exercise training, and explores differing needs for various athletes and their individual goals. It discusses how to determine body weight for a desired body fat percentage, recommended calorie consumption, dietary suggestions, and useful meal planning tools for a wide variety of caloric needs.
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Book Title: Nutritional Guidelines for Athletic Performance : The Training Ta
Number of Pages: 349 Pages
Language: English
Publication Name: Nutritional Guidelines for Athletic Performance : the Training Table
Publisher: CRC Press LLC
Publication Year: 2019
Subject: Sports Medicine, Diet & Nutrition / Nutrition, General
Item Weight: 23.1 Oz
Type: Textbook
Item Length: 9.2 in
Author: Lemuel W. Taylor IV
Subject Area: Health & Fitness, Medical
Item Width: 6.1 in
Format: Trade Paperback
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