Description: Somatic Exercise for Beginners by Gary B. Flaganan Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Feeling Disconnected From Your Body? Rediscover Yourself with Somatic Exercise.Are you tired of the treadmill grind? Somatic Exercise for Beginners offers a revolutionary approach to movement that goes beyond burning calories and sculpting physiques. Its about reconnecting with your body, honoring its whispers, and unlocking a sense of well-being that radiates from the inside out.This is different from your average fitness book. Forget the frustration of rigid routines and the pressure to achieve a specific look. Somatic exercise is a journey of self-discovery, a gentle invitation to listen to your bodys unique needs. Through simple, accessible exercises and mindfulness practices, youll: Unwind Chronic Tension: Release the physical and emotional tightness holding you back.Boost Flexibility & Ease of Movement: Move with newfound freedom and rediscover the joy of being in your skin.Reduce Stress & Anxiety: Find inner peace through mindful movement and breathwork.Enhance Body Awareness: Learn to listen to your bodys subtle cues and move intentionally.Cultivate a Positive Body Image: Develop a kinder, more accepting relationship with your body.Somatic Exercise for Beginners is your path to a happier, healthier, and more empowered you. No matter your age or fitness level, this book provides the tools to embark on a transformative journey.Stop feeling like a stranger in your own body. Order your copy of Somatic Exercise for Beginners today and start reconnecting with yourself, one mindful movemen…t at a time. Details ISBN-13 9798333069832 Title Somatic Exercise for Beginners Author Gary B. Flaganan Format Paperback Year 2024 Pages 86 Publisher Independently Published GE_Item_ID:161092768; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 17.21 USD
Location: Fairfield, Ohio
End Time: 2024-11-23T19:12:31.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Format: Paperback
ISBN-13: 9798333069832
Author: Gary B. Flaganan
Type: NA
Book Title: Somatic Exercise for Beginners
Language: Does not apply
Publication Name: NA
