Somatic Exercises For Beginners: Embark on a transformative 28-day journey to ma

Description: Somatic Exercises For Beginners by Helen Talbott Is your body a mystery to you? Do you crave movement that feels good, not just demanding? Are you ready to ditch the push-ups and crunches for something more meaningful?Somatic Exercises for Beginners is your invitation to a whole new way of moving and experiencing your body. This gentle and accessible guide will lead you on a journey of self-discovery through the world of somatic practices.No prior experience necessary! Whether youre a fitness newbie or a seasoned athlete seeking a new approach, this book provides you with the tools to: Deepen your body awareness: Learn to listen to your bodys subtle sensations and understand their messages.Reduce stress and tension: Discover gentle movements that release built-up tension and promote relaxation.Improve flexibility and mobility: Enhance your range of motion without pushing or forcing your body.Cultivate inner peace and well-being: Connect mind and body through mindful movement practices.Unleash your potential: Explore the transformative power of somatic movement in all aspects of your life.Inside youll find: Clear and concise explanations of key somatic principles.Step-by-step instructions for a variety of beginner-friendly exercises.Beautiful illustrations to enhance your understanding.Modifications and adaptations to suit your individual needs.Somatic Exercises for Beginners is more than just a workout guide; its a journey of self-discovery and self-acceptance. Its an invitation to reconnect with your body, find your inner peace, and move with intention and joy.Grab your copy today and start your journey toward a more mindful, empowered, and embodied you!Bonus features: Access to exclusive online resources, including video demonstrations and guided meditations.Dont wait any longer. Start listening to your body and unlock its potential with Somatic Exercises for Beginners! FORMAT Paperback CONDITION Brand New Details ISBN Author Helen Talbott Pages 210 Publisher Independently Published Series Fitness Fusion: Achieve Your Ultimate Form Year 2024 ISBN-13 9798882844232 Format Paperback Publication Date 2024-02-25 Imprint Independently Published Subtitle Embark on a transformative 28-day journey to manage stress, alleviate pain, and cultivate inner peace through gentle movement and mindfulness Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:158800648;

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ISBN-13: 9798882844232

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Book Title: Somatic Exercises For Beginners

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