Somatic Therapy For Beginners: An Ultimate Guide with Mindfulness Exercises for

Description: Somatic Therapy For Beginners by Nicole Cobbett Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Are you feeling like your body is a stranger to you, carrying the weight of stress and past traumas? Imagine unlocking a pathway to healing that bridges the gap between your mind and body, tapping into a wellspring of inner peace you never knew existed. In a world that moves at breakneck speed, taking a moment to address the silent burdens we carry is not just important-its essential. Stress and trauma can lurk beneath the surface, manifesting in physical pain, emotional turmoil, and a disconnection from your true self. #3 FREE PRINTABLE BONUSES INCLUDED TO ENHANCE YOUR MINDFULNESS AND RECOVERY PROCESS. Unlocking that healing pathway with "Somatic Therapy for Beginners", which offers a treasure trove of insights into the profound practice of somatic therapy. This isnt just another self-help guide; its a comprehensive exploration of a holistic approach to wellness that will captivate your curiosity and empower you to embrace healing from the inside out. Heres what youll gain from this workbook: Understand the Core of Somatic Therapy: Understand the essence of somatic therapy, unlocking the secrets of how your physical body and emotional well-being are interconnected.Professional Guidance at Your Fingertips: Benefit from expert tips and strategies to navigate the common challenges you might face as you incorporate somatic practices into your life.Deal Trauma Head-On: Learn how to confront and heal from trauma with techniques that address the root of your stress, not just the symptoms.Master Stress Relief: Discover relaxation methods that will help you release tension and achieve a state of calm whenever you need it most.Daily Integration: Find out how to seamlessly weave somatic therapy into your everyday routine for lasting benefits.Empower Your Self-Discovery: Unleash your potential for personal growth and resilience through exercises designed to foster self-awareness and empowerment.With "Somatic Therapy for Beginners," youre not just reading about healing; youre activating it. And to ensure you have all the tools you need; Im including 3 FREE PRINTABLE BONUSES to enhance your mindfulness and recovery process. Dont wait for the "right moment" to take control of your well-being. The right moment is now, and the right tool is in your hands. Your journey to recovery and stress relief begins with a single click. Grab your copy today and embark on the road to a healthier, happier you. Details ISBN-13 9798326283184 Title Somatic Therapy For Beginners Author Nicole Cobbett Format Paperback Year 2024 Pages 126 Publisher Independently Published GE_Item_ID:160647337; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.31 USD

Location: Fairfield, Ohio

End Time: 2025-02-08T15:37:57.000Z

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