Description: Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times--no matter how big or small. This CBT workbook features: Specific solutions--Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem. Book and Mortar Record Store The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being -- Simon Rego Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times--no matter how big or small. This CBT workbook features: Specific solutions--Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem.Simple exercises--The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days.CBT for everyone--Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health. Author: Simon Rego, Sarah Fader Publisher: Rockridge Press Published: 07/13/2021 Pages: 200 Binding Type: Paperback Weight: 1.04lbs Size: 9.25h x 7.50w x 0.54d ISBN: 9781647398057
Price: 19 USD
Location: Pittsburgh, Pennsylvania
End Time: 2024-11-21T09:55:48.000Z
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Genre 1: Books,Subjects,Self-Help
Label: Callisto
Artist: Rego PsyD, Simon
Album: The CBT Workbook for Mental Health: Evidence-Based Exercises to T
Book Title: CBT Workbook for Mental Health : Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
Number of Pages: 200 Pages
Language: English
Publisher: Callisto Publishing LLC
Publication Year: 2021
Item Height: 0.7 in
Topic: General, Cognitive Psychology & Cognition
Genre: Health & Fitness, Self-Help, Psychology
Item Weight: 23.1 Oz
Item Length: 9.2 in
Author: Sarah Fader, Simon Rego, Psyd Psyd
Item Width: 7.5 in
Format: Trade Paperback
