Description: The Yin Yoga Kit: The Practice of Quiet Power Cards by Biff Mithoefer very good condition - book, cards and dvd In The Yin Yoga Kit, Biff Mithoefer presents 14 postures used in Yin Yoga and explains the benefits of each, including which meridians and chakras will be most positively affected. The full-color posture cards included illustrate the poses for those who are very flexible--and those who are not--and assist users in designing a personalized practice. The 75-minute CD contains a guided routine narrated by the author, with each pose presented on a separate track so listeners can rearrange them or shorten the routine as needed.
Price: 14.2 GBP
Location: Margate
End Time: 2025-02-01T19:48:40.000Z
Shipping Cost: 23.51 GBP
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Item Specifics
Returns Accepted: ReturnsNotAccepted
Publication Year: 2006
Type: Fitness through Yoga
Format: Book
Subject Area: Fitness Training
Language: English
Publication Name: The Yin Yoga Kit
Author: Biff Mithoefer
Publisher: Healing Arts Press
Subject: New Age Meditation
