Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases by Anne

Description: Undo It! by Anne Ornish, Dean Ornish Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Originally published in hardcover in 2019 by Ballantine Books. Publisher Description NATIONAL BESTSELLER Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to actually reverse disease--as well as prevent and reduce symptoms--from the world-renowned pioneer of lifestyle medicine.NATIONAL BESTSELLER . By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases.Long rated "#1 for Heart Health" by U.S. News & World Report, Dr. Ornishs Program has recently been shown to often improve cognition and function in patients with early-stage Alzheimers disease. Dr. Ornishs program for reversing heart disease is now covered by Medicare when offered virtually at home."The Ornishes work is elegant and simple and deserving of a Nobel Prize since it can change the world!"-Richard Carmona, MD, MPH, 17th Surgeon General of the U.S.Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse-undo!-the progression of many of the most common and costly chronic diseases.Medicare and many insurance companies now cover Dr. Ornishs lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported-based on over forty years of research published in the leading peer-reviewed medical and scientific journals.Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it-. Eat well- a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. Move more- moderate exercise such as walking. Stress less- including meditation and gentle yoga practices. Love more- how love and intimacy transform loneliness into healingWith seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits-for example, several people improved so much after only nine weeks they were able to avoid a heart transplant-Undo It! empowers readers with new hope and new choices. Author Biography Dean Ornish, M.D., is the founder and president of the nonprofit Preventive Medicine Research Institute, clinical professor of medicine at the University of California, San Francisco, and the author of six books, all national bestsellers. He has received numerous honors, including the Outstanding Young Alumnus Award from the University of Texas, Austin, and the National Public Health Hero Award from the University of California, Berkeley. Dr. Ornish was recognized as a "Time 100 Innovator"; by Life magazine as "one of the 50 most influential members of his generation"; by People as "one of the most interesting people of the year"; and by Forbes as "one of the worlds seven most powerful teachers.Anne Ornish is vice president of program development at the nonprofit Preventive Medicine Research Institute. She is the creator of the Ornish Lifestyle Medicine digital platform, including Empower, a turnkey learning management system that trains healthcare professionals and participants throughout the country. Anne Ornish has more than twenty-five years of advanced training in yoga and meditation and was featured on the cover of Yoga Journal. Details ISBN 0525480021 ISBN-13 9780525480020 Title Undo It! Author Anne Ornish, Dean Ornish Format Paperback Year 2022 Pages 528 Publisher Random House USA Inc GE_Item_ID:141703766; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. 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End Time: 2024-11-11T22:38:52.000Z

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