Description: Undoing Perpetual Stress : The Missing Connection Between Depression, Anxiety, And 21st Century Illness, Paperback by O'Connor, Richard, ISBN 0425207692, ISBN-13 9780425207697, Like New Used, Free shipping in the US A noted psychotherapist and author of Undoing Depression looks at the potentially damaging long-term effects of stress on our emotional and physical well-being, explaining how readers can regain control over their lives and the world around them, cope constructively with stressors, and make health and happiness an everyday priority. Reprint.
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Book Title: Undoing Perpetual Stress : The Missing Connection Between Depression, Anxiety and 21stCentury Illness
Number of Pages: 544 Pages
Language: English
Publisher: Penguin Publishing Group
Item Height: 1.4 in
Topic: Civilization, Personal Growth / Happiness, Psychopathology / Anxieties & Phobias, General, Mental Health, Self-Management / Stress Management
Publication Year: 2006
Illustrator: Yes
Genre: Self-Help, Psychology, History
Item Weight: 20.8 Oz
Author: Richard O'connor
Item Length: 8.9 in
Item Width: 6 in
Format: Uk-B Format Paperback
